Fast foods, biscuit, with egg and ham


Fast foods, biscuit, with egg and ham Nutritional Values Per 100 Grams

Calories: 233
Protein: 10.64 grams
Fat: 14.08 grams
Carbohydrates: 16.37 grams
Sugar: 2.2 grams
Fiber: 0.4 grams

Vitamin A: 60 micrograms. USRDA: 6.67%
Vitamin B6: micrograms. USRDA: 8.24%
Vitamin B12: 0.62 micrograms. USRDA: 25.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.1 milligrams. USRDA: 7.33%
Folate: 46 micrograms. USRDA: 11.50%
Niacin: 1.04 milligrams. USRDA: 6.50%
Riboflavin: 0.31 milligrams. USRDA: 23.85%
Thiamin: 0.35 milligrams. USRDA: 29.17%
Calcium: 115 milligrams. USRDA: 9.58%
Copper: 0.072 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 165 micrograms. USRDA: 23.57%
Selenium: 19.2 micrograms. USRDA: 34.91%
Zinc: 1.16 micrograms. USRDA: 10.55%
Iron: 2.37 milligrams.

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