Falafel, home-prepared
Falafel, home-prepared Nutritional Values Per 100 Grams
Calories: 333
Protein: 13.31 grams
Fat: 17.8 grams
Carbohydrates: 31.84 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 7.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.6 milligrams. USRDA: 1.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 104 micrograms. USRDA: 26.00%
Niacin: 1.044 milligrams. USRDA: 6.53%
Riboflavin: 0.166 milligrams. USRDA: 12.77%
Thiamin: 0.146 milligrams. USRDA: 12.17%
Calcium: 54 milligrams. USRDA: 4.50%
Copper: 0.258 micrograms. USRDA: 0.03%
Magnesium: 82 micrograms. USRDA: 19.52%
Phosphorus: 192 micrograms. USRDA: 27.43%
Selenium: 1 micrograms. USRDA: 1.82%
Zinc: 1.5 micrograms. USRDA: 13.64%
Iron: 3.42 milligrams.