English muffins, whole-wheat
English muffins, whole-wheat Nutritional Values Per 100 Grams
Calories: 203
Protein: 8.8 grams
Fat: 2.1 grams
Carbohydrates: 40.4 grams
Sugar: 8.09 grams
Fiber: 6.7 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 9.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.41 milligrams. USRDA: 2.73%
Folate: 49 micrograms. USRDA: 12.25%
Niacin: 3.41 milligrams. USRDA: 21.31%
Riboflavin: 0.14 milligrams. USRDA: 10.77%
Thiamin: 0.3 milligrams. USRDA: 25.00%
Calcium: 265 milligrams. USRDA: 22.08%
Copper: 0.212 micrograms. USRDA: 0.02%
Magnesium: 71 micrograms. USRDA: 16.90%
Phosphorus: 282 micrograms. USRDA: 40.29%
Selenium: 40.3 micrograms. USRDA: 73.27%
Zinc: 1.6 micrograms. USRDA: 14.55%
Iron: 2.45 milligrams.