English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)


English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) Nutritional Values Per 100 Grams

Calories: 270
Protein: 10.32 grams
Fat: 2.02 grams
Carbohydrates: 52.65 grams
Sugar: 3.47 grams
Fiber: 2.8 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 3.94%
Vitamin B12: 0.05 micrograms. USRDA: 2.08%
Vitamin C: 1.7 milligrams. USRDA: 1.89%
Vitamin E: 0.36 milligrams. USRDA: 2.40%
Folate: 180 micrograms. USRDA: 45.00%
Niacin: 4.99 milligrams. USRDA: 31.19%
Riboflavin: 0.28 milligrams. USRDA: 21.54%
Thiamin: 0.541 milligrams. USRDA: 45.08%
Calcium: 197 milligrams. USRDA: 16.42%
Copper: 0.16 micrograms. USRDA: 0.02%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 107 micrograms. USRDA: 15.29%
Selenium: 26.3 micrograms. USRDA: 47.82%
Zinc: 1.4 micrograms. USRDA: 12.73%
Iron: 4.65 milligrams.

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