Endive, raw


Endive, raw Nutritional Values Per 100 Grams Cichorium endivia

Calories: 17
Protein: 1.25 grams
Fat: 0.2 grams
Carbohydrates: 3.35 grams
Sugar: 0.25 grams
Fiber: 3.1 grams

Vitamin A: 108 micrograms. USRDA: 12.00%
Vitamin B6: micrograms. USRDA: 1.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 6.5 milligrams. USRDA: 7.22%
Vitamin E: 0.44 milligrams. USRDA: 2.93%
Folate: 142 micrograms. USRDA: 35.50%
Niacin: 0.4 milligrams. USRDA: 2.50%
Riboflavin: 0.075 milligrams. USRDA: 5.77%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 52 milligrams. USRDA: 4.33%
Copper: 0.099 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 28 micrograms. USRDA: 4.00%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.79 micrograms. USRDA: 7.18%
Iron: 0.83 milligrams.

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