Emu, flat fillet, raw
Emu, flat fillet, raw Nutritional Values Per 100 Grams Dromaius novaehollandiae
Calories: 102
Protein: 22.25 grams
Fat: 0.74 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 34.24%
Vitamin B12: 6.12 micrograms. USRDA: 255.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 6.786 milligrams. USRDA: 42.41%
Riboflavin: 0.414 milligrams. USRDA: 31.85%
Thiamin: 0.245 milligrams. USRDA: 20.42%
Calcium: 3 milligrams. USRDA: 0.25%
Copper: 0.205 micrograms. USRDA: 0.02%
Magnesium: 31 micrograms. USRDA: 7.38%
Phosphorus: 229 micrograms. USRDA: 32.71%
Selenium: 31.5 micrograms. USRDA: 57.27%
Zinc: 3 micrograms. USRDA: 27.27%
Iron: 5 milligrams.