Elderberries, raw


Elderberries, raw Nutritional Values Per 100 Grams Sambucus spp.

Calories: 73
Protein: 0.66 grams
Fat: 0.5 grams
Carbohydrates: 18.4 grams
Sugar: 0 grams
Fiber: 7 grams

Vitamin A: 30 micrograms. USRDA: 3.33%
Vitamin B6: micrograms. USRDA: 13.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 36 milligrams. USRDA: 40.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 0.5 milligrams. USRDA: 3.13%
Riboflavin: 0.06 milligrams. USRDA: 4.62%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 38 milligrams. USRDA: 3.17%
Copper: 0.061 micrograms. USRDA: 0.01%
Magnesium: 5 micrograms. USRDA: 1.19%
Phosphorus: 39 micrograms. USRDA: 5.57%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.11 micrograms. USRDA: 1.00%
Iron: 1.6 milligrams.

Leave a Reply