Eggnog
Eggnog Nutritional Values Per 100 Grams
Calories: 88
Protein: 4.55 grams
Fat: 4.19 grams
Carbohydrates: 8.05 grams
Sugar: 8.05 grams
Fiber: 0 grams
Vitamin A: 59 micrograms. USRDA: 6.56%
Vitamin B6: micrograms. USRDA: 2.94%
Vitamin B12: 0.45 micrograms. USRDA: 18.75%
Vitamin C: 1.5 milligrams. USRDA: 1.67%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 0.105 milligrams. USRDA: 0.66%
Riboflavin: 0.19 milligrams. USRDA: 14.62%
Thiamin: 0.034 milligrams. USRDA: 2.83%
Calcium: 130 milligrams. USRDA: 10.83%
Copper: 0.013 micrograms. USRDA: 0.00%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 109 micrograms. USRDA: 15.57%
Selenium: 4.2 micrograms. USRDA: 7.64%
Zinc: 0.46 micrograms. USRDA: 4.18%
Iron: 0.2 milligrams.