Egg, yolk, raw, fresh
Egg, yolk, raw, fresh Nutritional Values Per 100 Grams
Calories: 322
Protein: 15.86 grams
Fat: 26.54 grams
Carbohydrates: 3.59 grams
Sugar: 0.56 grams
Fiber: 0 grams
Vitamin A: 381 micrograms. USRDA: 42.33%
Vitamin B6: micrograms. USRDA: 20.59%
Vitamin B12: 1.95 micrograms. USRDA: 81.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 2.58 milligrams. USRDA: 17.20%
Folate: 146 micrograms. USRDA: 36.50%
Niacin: 0.024 milligrams. USRDA: 0.15%
Riboflavin: 0.528 milligrams. USRDA: 40.62%
Thiamin: 0.176 milligrams. USRDA: 14.67%
Calcium: 129 milligrams. USRDA: 10.75%
Copper: 0.077 micrograms. USRDA: 0.01%
Magnesium: 5 micrograms. USRDA: 1.19%
Phosphorus: 390 micrograms. USRDA: 55.71%
Selenium: 56 micrograms. USRDA: 101.82%
Zinc: 2.3 micrograms. USRDA: 20.91%
Iron: 2.73 milligrams.