Egg, whole, raw, frozen, pasteurized
Egg, whole, raw, frozen, pasteurized Nutritional Values Per 100 Grams
Calories: 154
Protein: 12.03 grams
Fat: 10.7 grams
Carbohydrates: 1.27 grams
Sugar: 0.1 grams
Fiber: 0 grams
Vitamin A: 146 micrograms. USRDA: 16.22%
Vitamin B6: micrograms. USRDA: 11.59%
Vitamin B12: 1.16 micrograms. USRDA: 48.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.72 milligrams. USRDA: 4.80%
Folate: 87 micrograms. USRDA: 21.75%
Niacin: 0.103 milligrams. USRDA: 0.64%
Riboflavin: 0.523 milligrams. USRDA: 40.23%
Thiamin: 0.067 milligrams. USRDA: 5.58%
Calcium: 63 milligrams. USRDA: 5.25%
Copper: 0.025 micrograms. USRDA: 0.00%
Magnesium: 9 micrograms. USRDA: 2.14%
Phosphorus: 193 micrograms. USRDA: 27.57%
Selenium: 37.2 micrograms. USRDA: 67.64%
Zinc: 1.32 micrograms. USRDA: 12.00%
Iron: 1.69 milligrams.