Egg, whole, cooked, hard-boiled


Egg, whole, cooked, hard-boiled Nutritional Values Per 100 Grams

Calories: 155
Protein: 12.58 grams
Fat: 10.61 grams
Carbohydrates: 1.12 grams
Sugar: 1.12 grams
Fiber: 0 grams

Vitamin A: 149 micrograms. USRDA: 16.56%
Vitamin B6: micrograms. USRDA: 7.12%
Vitamin B12: 1.11 micrograms. USRDA: 46.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.03 milligrams. USRDA: 6.87%
Folate: 44 micrograms. USRDA: 11.00%
Niacin: 0.064 milligrams. USRDA: 0.40%
Riboflavin: 0.513 milligrams. USRDA: 39.46%
Thiamin: 0.066 milligrams. USRDA: 5.50%
Calcium: 50 milligrams. USRDA: 4.17%
Copper: 0.013 micrograms. USRDA: 0.00%
Magnesium: 10 micrograms. USRDA: 2.38%
Phosphorus: 172 micrograms. USRDA: 24.57%
Selenium: 30.8 micrograms. USRDA: 56.00%
Zinc: 1.05 micrograms. USRDA: 9.55%
Iron: 1.19 milligrams.

Similar Posts

Leave a Reply