Egg, whole, cooked, fried
Egg, whole, cooked, fried Nutritional Values Per 100 Grams
Calories: 196
Protein: 13.61 grams
Fat: 14.84 grams
Carbohydrates: 0.83 grams
Sugar: 0.4 grams
Fiber: 0 grams
Vitamin A: 219 micrograms. USRDA: 24.33%
Vitamin B6: micrograms. USRDA: 10.82%
Vitamin B12: 0.97 micrograms. USRDA: 40.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.31 milligrams. USRDA: 8.73%
Folate: 51 micrograms. USRDA: 12.75%
Niacin: 0.082 milligrams. USRDA: 0.51%
Riboflavin: 0.495 milligrams. USRDA: 38.08%
Thiamin: 0.044 milligrams. USRDA: 3.67%
Calcium: 62 milligrams. USRDA: 5.17%
Copper: 0.078 micrograms. USRDA: 0.01%
Magnesium: 13 micrograms. USRDA: 3.10%
Phosphorus: 215 micrograms. USRDA: 30.71%
Selenium: 33.1 micrograms. USRDA: 60.18%
Zinc: 1.39 micrograms. USRDA: 12.64%
Iron: 1.89 milligrams.