Egg, turkey, whole, fresh, raw
Egg, turkey, whole, fresh, raw Nutritional Values Per 100 Grams
Calories: 171
Protein: 13.68 grams
Fat: 11.88 grams
Carbohydrates: 1.15 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 166 micrograms. USRDA: 18.44%
Vitamin B6: micrograms. USRDA: 7.71%
Vitamin B12: 1.69 micrograms. USRDA: 70.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 71 micrograms. USRDA: 17.75%
Niacin: 0.024 milligrams. USRDA: 0.15%
Riboflavin: 0.47 milligrams. USRDA: 36.15%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 99 milligrams. USRDA: 8.25%
Copper: 0.062 micrograms. USRDA: 0.01%
Magnesium: 13 micrograms. USRDA: 3.10%
Phosphorus: 170 micrograms. USRDA: 24.29%
Selenium: 34.3 micrograms. USRDA: 62.36%
Zinc: 1.58 micrograms. USRDA: 14.36%
Iron: 4.1 milligrams.