Egg, duck, whole, fresh, raw


Egg, duck, whole, fresh, raw Nutritional Values Per 100 Grams

Calories: 185
Protein: 12.81 grams
Fat: 13.77 grams
Carbohydrates: 1.45 grams
Sugar: 0.93 grams
Fiber: 0 grams

Vitamin A: 194 micrograms. USRDA: 21.56%
Vitamin B6: micrograms. USRDA: 14.71%
Vitamin B12: 5.4 micrograms. USRDA: 225.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.34 milligrams. USRDA: 8.93%
Folate: 80 micrograms. USRDA: 20.00%
Niacin: 0.2 milligrams. USRDA: 1.25%
Riboflavin: 0.404 milligrams. USRDA: 31.08%
Thiamin: 0.156 milligrams. USRDA: 13.00%
Calcium: 64 milligrams. USRDA: 5.33%
Copper: 0.062 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 220 micrograms. USRDA: 31.43%
Selenium: 36.4 micrograms. USRDA: 66.18%
Zinc: 1.41 micrograms. USRDA: 12.82%
Iron: 3.85 milligrams.

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