Drumstick pods, raw


Drumstick pods, raw Nutritional Values Per 100 Grams Horseradish tree pods Moringa oleifera

Calories: 37
Protein: 2.1 grams
Fat: 0.2 grams
Carbohydrates: 8.53 grams
Sugar: 0 grams
Fiber: 3.2 grams

Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 7.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 141 milligrams. USRDA: 156.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 44 micrograms. USRDA: 11.00%
Niacin: 0.62 milligrams. USRDA: 3.88%
Riboflavin: 0.074 milligrams. USRDA: 5.69%
Thiamin: 0.053 milligrams. USRDA: 4.42%
Calcium: 30 milligrams. USRDA: 2.50%
Copper: 0.084 micrograms. USRDA: 0.01%
Magnesium: 45 micrograms. USRDA: 10.71%
Phosphorus: 50 micrograms. USRDA: 7.14%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.45 micrograms. USRDA: 4.09%
Iron: 0.36 milligrams.

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