Doughnuts, french crullers, glazed
Doughnuts, french crullers, glazed Nutritional Values Per 100 Grams donut
Calories: 412
Protein: 3.1 grams
Fat: 18.3 grams
Carbohydrates: 59.5 grams
Sugar: 35.11 grams
Fiber: 1.2 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 1.18%
Vitamin B12: 0.05 micrograms. USRDA: 2.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.16 milligrams. USRDA: 1.07%
Folate: 66 micrograms. USRDA: 16.50%
Niacin: 2.13 milligrams. USRDA: 13.31%
Riboflavin: 0.23 milligrams. USRDA: 17.69%
Thiamin: 0.181 milligrams. USRDA: 15.08%
Calcium: 26 milligrams. USRDA: 2.17%
Copper: 0.07 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 123 micrograms. USRDA: 17.57%
Selenium: 2.2 micrograms. USRDA: 4.00%
Zinc: 0.26 micrograms. USRDA: 2.36%
Iron: 2.42 milligrams.