Doughnuts, cake-type, plain (includes unsugared, old-fashioned)


Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Nutritional Values Per 100 Grams donut

Calories: 434
Protein: 5.31 grams
Fat: 24.93 grams
Carbohydrates: 47.06 grams
Sugar: 18.15 grams
Fiber: 1.7 grams

Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 2.94%
Vitamin B12: 0.06 micrograms. USRDA: 2.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.99 milligrams. USRDA: 13.27%
Folate: 145 micrograms. USRDA: 36.25%
Niacin: 2.91 milligrams. USRDA: 18.19%
Riboflavin: 0.301 milligrams. USRDA: 23.15%
Thiamin: 0.39 milligrams. USRDA: 32.50%
Calcium: 40 milligrams. USRDA: 3.33%
Copper: 0.09 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 260 micrograms. USRDA: 37.14%
Selenium: 10.1 micrograms. USRDA: 18.36%
Zinc: 0.5 micrograms. USRDA: 4.55%
Iron: 2.53 milligrams.

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