Doughnuts, cake-type, chocolate, sugared or glazed
Doughnuts, cake-type, chocolate, sugared or glazed Nutritional Values Per 100 Grams donut
Calories: 417
Protein: 4.5 grams
Fat: 19.9 grams
Carbohydrates: 57.4 grams
Sugar: 31.92 grams
Fiber: 2.2 grams
Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 1.59%
Vitamin B12: 0.1 micrograms. USRDA: 4.17%
Vitamin C: 0.1 milligrams. USRDA: 0.11%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 64 micrograms. USRDA: 16.00%
Niacin: 0.47 milligrams. USRDA: 2.94%
Riboflavin: 0.07 milligrams. USRDA: 5.38%
Thiamin: 0.045 milligrams. USRDA: 3.75%
Calcium: 213 milligrams. USRDA: 17.75%
Copper: 0.191 micrograms. USRDA: 0.02%
Magnesium: 34 micrograms. USRDA: 8.10%
Phosphorus: 162 micrograms. USRDA: 23.14%
Selenium: 4.1 micrograms. USRDA: 7.45%
Zinc: 0.57 micrograms. USRDA: 5.18%
Iron: 2.27 milligrams.
