Dates, deglet noor
Dates, deglet noor Nutritional Values Per 100 Grams Phoenix dactylifera
Calories: 282
Protein: 2.45 grams
Fat: 0.39 grams
Carbohydrates: 75.03 grams
Sugar: 63.35 grams
Fiber: 8 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 9.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.4 milligrams. USRDA: 0.44%
Vitamin E: 0.05 milligrams. USRDA: 0.33%
Folate: 19 micrograms. USRDA: 4.75%
Niacin: 1.274 milligrams. USRDA: 7.96%
Riboflavin: 0.066 milligrams. USRDA: 5.08%
Thiamin: 0.052 milligrams. USRDA: 4.33%
Calcium: 39 milligrams. USRDA: 3.25%
Copper: 0.206 micrograms. USRDA: 0.02%
Magnesium: 43 micrograms. USRDA: 10.24%
Phosphorus: 62 micrograms. USRDA: 8.86%
Selenium: 3 micrograms. USRDA: 5.45%
Zinc: 0.29 micrograms. USRDA: 2.64%
Iron: 1.02 milligrams.