Currants, european black, raw


Currants, european black, raw Nutritional Values Per 100 Grams Ribes nigrum

Calories: 63
Protein: 1.4 grams
Fat: 0.41 grams
Carbohydrates: 15.38 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 3.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 181 milligrams. USRDA: 201.11%
Vitamin E: 1 milligrams. USRDA: 6.67%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.3 milligrams. USRDA: 1.88%
Riboflavin: 0.05 milligrams. USRDA: 3.85%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 55 milligrams. USRDA: 4.58%
Copper: 0.086 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 59 micrograms. USRDA: 8.43%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.27 micrograms. USRDA: 2.45%
Iron: 1.54 milligrams.

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