Crustaceans, spiny lobster, mixed species, cooked, moist heat


Crustaceans, spiny lobster, mixed species, cooked, moist heat Nutritional Values Per 100 Grams

Calories: 143
Protein: 26.41 grams
Fat: 1.94 grams
Carbohydrates: 3.12 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 6 micrograms. USRDA: 0.67%
Vitamin B6: micrograms. USRDA: 10.18%
Vitamin B12: 4.04 micrograms. USRDA: 168.33%
Vitamin C: 2.1 milligrams. USRDA: 2.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 4.898 milligrams. USRDA: 30.61%
Riboflavin: 0.056 milligrams. USRDA: 4.31%
Thiamin: 0.009 milligrams. USRDA: 0.75%
Calcium: 63 milligrams. USRDA: 5.25%
Copper: 0.415 micrograms. USRDA: 0.05%
Magnesium: 51 micrograms. USRDA: 12.14%
Phosphorus: 229 micrograms. USRDA: 32.71%
Selenium: 59.2 micrograms. USRDA: 107.64%
Zinc: 7.27 micrograms. USRDA: 66.09%
Iron: 1.41 milligrams.

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