Crustaceans, lobster, northern, cooked, moist heat


Crustaceans, lobster, northern, cooked, moist heat Nutritional Values Per 100 Grams

Calories: 89
Protein: 19 grams
Fat: 0.86 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 7.00%
Vitamin B12: 1.43 micrograms. USRDA: 59.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1 milligrams. USRDA: 6.67%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 1.83 milligrams. USRDA: 11.44%
Riboflavin: 0.017 milligrams. USRDA: 1.31%
Thiamin: 0.023 milligrams. USRDA: 1.92%
Calcium: 96 milligrams. USRDA: 8.00%
Copper: 1.55 micrograms. USRDA: 0.17%
Magnesium: 43 micrograms. USRDA: 10.24%
Phosphorus: 185 micrograms. USRDA: 26.43%
Selenium: 73.1 micrograms. USRDA: 132.91%
Zinc: 4.05 micrograms. USRDA: 36.82%
Iron: 0.29 milligrams.

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