Crustaceans, crayfish, mixed species, farmed, raw
Crustaceans, crayfish, mixed species, farmed, raw Nutritional Values Per 100 Grams Astacus, Orconectes, and Procambarus spp.
Calories: 72
Protein: 14.85 grams
Fat: 0.97 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 15 micrograms. USRDA: 1.67%
Vitamin B6: micrograms. USRDA: 4.47%
Vitamin B12: 2.1 micrograms. USRDA: 87.50%
Vitamin C: 0.5 milligrams. USRDA: 0.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 30 micrograms. USRDA: 7.50%
Niacin: 1.867 milligrams. USRDA: 11.67%
Riboflavin: 0.032 milligrams. USRDA: 2.46%
Thiamin: 0.045 milligrams. USRDA: 3.75%
Calcium: 25 milligrams. USRDA: 2.08%
Copper: 0.237 micrograms. USRDA: 0.03%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 218 micrograms. USRDA: 31.14%
Selenium: 28.4 micrograms. USRDA: 51.64%
Zinc: 1.01 micrograms. USRDA: 9.18%
Iron: 0.55 milligrams.