Cranberries, raw


Cranberries, raw Nutritional Values Per 100 Grams Vaccinium macrocarpon

Calories: 46
Protein: 0.39 grams
Fat: 0.13 grams
Carbohydrates: 12.2 grams
Sugar: 4.04 grams
Fiber: 4.6 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 3.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 13.3 milligrams. USRDA: 14.78%
Vitamin E: 1.2 milligrams. USRDA: 8.00%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 0.101 milligrams. USRDA: 0.63%
Riboflavin: 0.02 milligrams. USRDA: 1.54%
Thiamin: 0.012 milligrams. USRDA: 1.00%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.061 micrograms. USRDA: 0.01%
Magnesium: 6 micrograms. USRDA: 1.43%
Phosphorus: 13 micrograms. USRDA: 1.86%
Selenium: 0.1 micrograms. USRDA: 0.18%
Zinc: 0.1 micrograms. USRDA: 0.91%
Iron: 0.25 milligrams.

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