Crackers, whole-wheat, low salt
Crackers, whole-wheat, low salt Nutritional Values Per 100 Grams
Calories: 443
Protein: 8.8 grams
Fat: 17.2 grams
Carbohydrates: 68.6 grams
Sugar: 0.37 grams
Fiber: 10.5 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 10.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.86 milligrams. USRDA: 5.73%
Folate: 28 micrograms. USRDA: 7.00%
Niacin: 4.519 milligrams. USRDA: 28.24%
Riboflavin: 0.1 milligrams. USRDA: 7.69%
Thiamin: 0.201 milligrams. USRDA: 16.75%
Calcium: 50 milligrams. USRDA: 4.17%
Copper: 0.444 micrograms. USRDA: 0.05%
Magnesium: 99 micrograms. USRDA: 23.57%
Phosphorus: 295 micrograms. USRDA: 42.14%
Selenium: 14.7 micrograms. USRDA: 26.73%
Zinc: 2.15 micrograms. USRDA: 19.55%
Iron: 3.08 milligrams.