Crackers, standard snack-type, with whole wheat
Crackers, standard snack-type, with whole wheat Nutritional Values Per 100 Grams
Calories: 463
Protein: 7.29 grams
Fat: 17.84 grams
Carbohydrates: 68.37 grams
Sugar: 10.43 grams
Fiber: 4.9 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 10.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 2.9 milligrams. USRDA: 19.33%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.453 milligrams. USRDA: 27.83%
Riboflavin: 0.243 milligrams. USRDA: 18.69%
Thiamin: 0.32 milligrams. USRDA: 26.67%
Calcium: 167 milligrams. USRDA: 13.92%
Copper: 0.197 micrograms. USRDA: 0.02%
Magnesium: 47 micrograms. USRDA: 11.19%
Phosphorus: 356 micrograms. USRDA: 50.86%
Selenium: 8.7 micrograms. USRDA: 15.82%
Zinc: 1.11 micrograms. USRDA: 10.09%
Iron: 3.65 milligrams.