Crackers, saltines, low salt (includes oyster, soda, soup)


Crackers, saltines, low salt (includes oyster, soda, soup) Nutritional Values Per 100 Grams

Calories: 421
Protein: 9.5 grams
Fat: 8.85 grams
Carbohydrates: 74.34 grams
Sugar: 2.22 grams
Fiber: 2.9 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 3.53%
Vitamin B12: 0.09 micrograms. USRDA: 3.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.12 milligrams. USRDA: 7.47%
Folate: 221 micrograms. USRDA: 55.25%
Niacin: 5.235 milligrams. USRDA: 32.72%
Riboflavin: 0.331 milligrams. USRDA: 25.46%
Thiamin: 0.611 milligrams. USRDA: 50.92%
Calcium: 119 milligrams. USRDA: 9.92%
Copper: 0.156 micrograms. USRDA: 0.02%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 111 micrograms. USRDA: 15.86%
Selenium: 6.4 micrograms. USRDA: 11.64%
Zinc: 0.82 micrograms. USRDA: 7.45%
Iron: 5.13 milligrams.

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