Crackers, saltines (includes oyster, soda, soup)


Crackers, saltines (includes oyster, soda, soup) Nutritional Values Per 100 Grams

Calories: 418
Protein: 9.46 grams
Fat: 8.64 grams
Carbohydrates: 74.05 grams
Sugar: 1.29 grams
Fiber: 2.8 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 5.06%
Vitamin B12: 0.09 micrograms. USRDA: 3.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.15 milligrams. USRDA: 7.67%
Folate: 216 micrograms. USRDA: 54.00%
Niacin: 6.442 milligrams. USRDA: 40.26%
Riboflavin: 0.487 milligrams. USRDA: 37.46%
Thiamin: 0.702 milligrams. USRDA: 58.50%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.139 micrograms. USRDA: 0.02%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 102 micrograms. USRDA: 14.57%
Selenium: 10.3 micrograms. USRDA: 18.73%
Zinc: 0.69 micrograms. USRDA: 6.27%
Iron: 5.57 milligrams.

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