Crackers, saltines, fat-free, low-sodium


Crackers, saltines, fat-free, low-sodium Nutritional Values Per 100 Grams

Calories: 393
Protein: 10.5 grams
Fat: 1.6 grams
Carbohydrates: 82.3 grams
Sugar: 0.38 grams
Fiber: 2.7 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 202 micrograms. USRDA: 50.50%
Niacin: 5.714 milligrams. USRDA: 35.71%
Riboflavin: 0.59 milligrams. USRDA: 45.38%
Thiamin: 0.518 milligrams. USRDA: 43.17%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.145 micrograms. USRDA: 0.02%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 113 micrograms. USRDA: 16.14%
Selenium: 21.4 micrograms. USRDA: 38.91%
Zinc: 0.94 micrograms. USRDA: 8.55%
Iron: 7.72 milligrams.

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