Crackers, rye, wafers, seasoned
Crackers, rye, wafers, seasoned Nutritional Values Per 100 Grams
Calories: 381
Protein: 9 grams
Fat: 9.2 grams
Carbohydrates: 73.8 grams
Sugar: 0 grams
Fiber: 20.9 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 11.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.1 milligrams. USRDA: 0.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 52 micrograms. USRDA: 13.00%
Niacin: 2.474 milligrams. USRDA: 15.46%
Riboflavin: 0.223 milligrams. USRDA: 17.15%
Thiamin: 0.316 milligrams. USRDA: 26.33%
Calcium: 44 milligrams. USRDA: 3.67%
Copper: 0.495 micrograms. USRDA: 0.06%
Magnesium: 106 micrograms. USRDA: 25.24%
Phosphorus: 307 micrograms. USRDA: 43.86%
Selenium: 32.5 micrograms. USRDA: 59.09%
Zinc: 2.55 micrograms. USRDA: 23.18%
Iron: 3.04 milligrams.