Crackers, melba toast, wheat
Crackers, melba toast, wheat Nutritional Values Per 100 Grams
Calories: 374
Protein: 12.9 grams
Fat: 2.3 grams
Carbohydrates: 76.4 grams
Sugar: 0 grams
Fiber: 7.4 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 208 micrograms. USRDA: 52.00%
Niacin: 5.083 milligrams. USRDA: 31.77%
Riboflavin: 0.299 milligrams. USRDA: 23.00%
Thiamin: 0.422 milligrams. USRDA: 35.17%
Calcium: 43 milligrams. USRDA: 3.58%
Copper: 0.265 micrograms. USRDA: 0.03%
Magnesium: 56 micrograms. USRDA: 13.33%
Phosphorus: 165 micrograms. USRDA: 23.57%
Selenium: 55 micrograms. USRDA: 100.00%
Zinc: 1.5 micrograms. USRDA: 13.64%
Iron: 4.5 milligrams.
