Crackers, melba toast, plain


Crackers, melba toast, plain Nutritional Values Per 100 Grams

Calories: 390
Protein: 12.1 grams
Fat: 3.2 grams
Carbohydrates: 76.6 grams
Sugar: 0.94 grams
Fiber: 6.3 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.43 milligrams. USRDA: 2.87%
Folate: 193 micrograms. USRDA: 48.25%
Niacin: 4.113 milligrams. USRDA: 25.71%
Riboflavin: 0.273 milligrams. USRDA: 21.00%
Thiamin: 0.413 milligrams. USRDA: 34.42%
Calcium: 93 milligrams. USRDA: 7.75%
Copper: 0.289 micrograms. USRDA: 0.03%
Magnesium: 59 micrograms. USRDA: 14.05%
Phosphorus: 196 micrograms. USRDA: 28.00%
Selenium: 34.8 micrograms. USRDA: 63.27%
Zinc: 2.01 micrograms. USRDA: 18.27%
Iron: 3.7 milligrams.

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