Crackers, matzo, whole-wheat
Crackers, matzo, whole-wheat Nutritional Values Per 100 Grams
Calories: 351
Protein: 13.1 grams
Fat: 1.5 grams
Carbohydrates: 78.9 grams
Sugar: 0 grams
Fiber: 11.8 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 9.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 35 micrograms. USRDA: 8.75%
Niacin: 5.41 milligrams. USRDA: 33.81%
Riboflavin: 0.271 milligrams. USRDA: 20.85%
Thiamin: 0.365 milligrams. USRDA: 30.42%
Calcium: 23 milligrams. USRDA: 1.92%
Copper: 0.35 micrograms. USRDA: 0.04%
Magnesium: 134 micrograms. USRDA: 31.90%
Phosphorus: 305 micrograms. USRDA: 43.57%
Selenium: 75.1 micrograms. USRDA: 136.55%
Zinc: 2.61 micrograms. USRDA: 23.73%
Iron: 4.65 milligrams.