Crackers, matzo, egg


Crackers, matzo, egg Nutritional Values Per 100 Grams

Calories: 391
Protein: 12.3 grams
Fat: 2.1 grams
Carbohydrates: 78.6 grams
Sugar: 0 grams
Fiber: 2.8 grams

Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 3.18%
Vitamin B12: 0.19 micrograms. USRDA: 7.92%
Vitamin C: 0.1 milligrams. USRDA: 0.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 24 micrograms. USRDA: 6.00%
Niacin: 5.08 milligrams. USRDA: 31.75%
Riboflavin: 0.618 milligrams. USRDA: 47.54%
Thiamin: 0.788 milligrams. USRDA: 65.67%
Calcium: 40 milligrams. USRDA: 3.33%
Copper: 0.155 micrograms. USRDA: 0.02%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 148 micrograms. USRDA: 21.14%
Selenium: 27.7 micrograms. USRDA: 50.36%
Zinc: 0.73 micrograms. USRDA: 6.64%
Iron: 2.7 milligrams.

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