Cracker meal
Cracker meal Nutritional Values Per 100 Grams
Calories: 383
Protein: 9.3 grams
Fat: 1.7 grams
Carbohydrates: 80.9 grams
Sugar: 0.33 grams
Fiber: 2.6 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 2.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.43 milligrams. USRDA: 2.87%
Folate: 216 micrograms. USRDA: 54.00%
Niacin: 5.707 milligrams. USRDA: 35.67%
Riboflavin: 0.468 milligrams. USRDA: 36.00%
Thiamin: 0.696 milligrams. USRDA: 58.00%
Calcium: 23 milligrams. USRDA: 1.92%
Copper: 0.225 micrograms. USRDA: 0.03%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 104 micrograms. USRDA: 14.86%
Selenium: 42.3 micrograms. USRDA: 76.91%
Zinc: 0.69 micrograms. USRDA: 6.27%
Iron: 4.64 milligrams.