Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Nutritional Values Per 100 Grams
Calories: 116
Protein: 7.73 grams
Fat: 0.53 grams
Carbohydrates: 20.76 grams
Sugar: 3.3 grams
Fiber: 6.5 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 5.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.4 milligrams. USRDA: 0.44%
Vitamin E: 0.28 milligrams. USRDA: 1.87%
Folate: 208 micrograms. USRDA: 52.00%
Niacin: 0.495 milligrams. USRDA: 3.09%
Riboflavin: 0.055 milligrams. USRDA: 4.23%
Thiamin: 0.202 milligrams. USRDA: 16.83%
Calcium: 24 milligrams. USRDA: 2.00%
Copper: 0.268 micrograms. USRDA: 0.03%
Magnesium: 53 micrograms. USRDA: 12.62%
Phosphorus: 156 micrograms. USRDA: 22.29%
Selenium: 2.5 micrograms. USRDA: 4.55%
Zinc: 1.29 micrograms. USRDA: 11.73%
Iron: 2.51 milligrams.