Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork


Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Nutritional Values Per 100 Grams

Calories: 83
Protein: 2.74 grams
Fat: 1.6 grams
Carbohydrates: 16.53 grams
Sugar: 0 grams
Fiber: 3.3 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 2.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.2 milligrams. USRDA: 0.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 51 micrograms. USRDA: 12.75%
Niacin: 0.431 milligrams. USRDA: 2.69%
Riboflavin: 0.05 milligrams. USRDA: 3.85%
Thiamin: 0.063 milligrams. USRDA: 5.25%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.17 micrograms. USRDA: 0.02%
Magnesium: 43 micrograms. USRDA: 10.24%
Phosphorus: 96 micrograms. USRDA: 13.71%
Selenium: 2.3 micrograms. USRDA: 4.18%
Zinc: 1.04 micrograms. USRDA: 9.45%
Iron: 1.42 milligrams.

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