Cowpeas, catjang, mature seeds, raw


Cowpeas, catjang, mature seeds, raw Nutritional Values Per 100 Grams Vigna unguiculata subsp. cylindrica

Calories: 343
Protein: 23.85 grams
Fat: 2.07 grams
Carbohydrates: 59.64 grams
Sugar: 0 grams
Fiber: 10.7 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 21.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.5 milligrams. USRDA: 1.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 639 micrograms. USRDA: 159.75%
Niacin: 2.795 milligrams. USRDA: 17.47%
Riboflavin: 0.17 milligrams. USRDA: 13.08%
Thiamin: 0.68 milligrams. USRDA: 56.67%
Calcium: 85 milligrams. USRDA: 7.08%
Copper: 1.059 micrograms. USRDA: 0.12%
Magnesium: 333 micrograms. USRDA: 79.29%
Phosphorus: 438 micrograms. USRDA: 62.57%
Selenium: 9.1 micrograms. USRDA: 16.55%
Zinc: 6.11 micrograms. USRDA: 55.55%
Iron: 9.95 milligrams.

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