Cornmeal, self-rising, degermed, enriched, white
Cornmeal, self-rising, degermed, enriched, white Nutritional Values Per 100 Grams
Calories: 355
Protein: 8.41 grams
Fat: 1.72 grams
Carbohydrates: 74.79 grams
Sugar: 0 grams
Fiber: 7.1 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 22.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 375 micrograms. USRDA: 93.75%
Niacin: 4.566 milligrams. USRDA: 28.54%
Riboflavin: 0.387 milligrams. USRDA: 29.77%
Thiamin: 0.678 milligrams. USRDA: 56.50%
Calcium: 350 milligrams. USRDA: 29.17%
Copper: 0.13 micrograms. USRDA: 0.01%
Magnesium: 49 micrograms. USRDA: 11.67%
Phosphorus: 623 micrograms. USRDA: 89.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 1 micrograms. USRDA: 9.09%
Iron: 4.73 milligrams.