Cornmeal, self-rising, bolted, with wheat flour added, enriched, white


Cornmeal, self-rising, bolted, with wheat flour added, enriched, white Nutritional Values Per 100 Grams

Calories: 348
Protein: 8.41 grams
Fat: 2.85 grams
Carbohydrates: 73.43 grams
Sugar: 0 grams
Fiber: 6.3 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 22.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 402 micrograms. USRDA: 100.50%
Niacin: 5.202 milligrams. USRDA: 32.51%
Riboflavin: 0.433 milligrams. USRDA: 33.31%
Thiamin: 0.713 milligrams. USRDA: 59.42%
Calcium: 299 milligrams. USRDA: 24.92%
Copper: 0.139 micrograms. USRDA: 0.02%
Magnesium: 54 micrograms. USRDA: 12.86%
Phosphorus: 651 micrograms. USRDA: 93.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 1.39 micrograms. USRDA: 12.64%
Iron: 4.95 milligrams.

Similar Posts

Leave a Reply