Corned Beef and Cabbage Recipe

Corned beef and cabbage is a traditional Irish dish that’s commonly served on St. Patrick’s Day.

Here’s a simple recipe you can follow:

Ingredients:

1 corned beef brisket (about 4-5 pounds)
1 head of cabbage, chopped
8-10 small red potatoes, halved
4-5 carrots, peeled and chopped
1 onion, chopped
3-4 cloves of garlic, minced
2-3 bay leaves
1 teaspoon of black peppercorns
Water
Salt to taste

Instructions:

1. Rinse the corned beef brisket under cold water to remove any excess brine.
2. Place the corned beef in a large pot or Dutch oven and cover it with water.
3. Add the bay leaves, black peppercorns, garlic, and onion to the pot.
4. Bring the water to a boil, then reduce the heat to low and simmer for about 2-3 hours or until the beef is tender.
5. Skim off any foam that rises to the surface of the water while cooking.
6. Add the potatoes and carrots to the pot and continue cooking for an additional 30-40 minutes, or until they’re tender.
7. Add the chopped cabbage to the pot and cook for another 10-15 minutes, or until the cabbage is tender but still slightly crisp.
8. Remove the corned beef from the pot and let it rest for a few minutes before slicing it thinly against the grain.
9. Serve the corned beef with the vegetables on a platter. Add salt to taste.

Serving Size:

1 serving is about 3 to 4 ounces (85 to 113 grams), of cooked corned beef

Number of Servings:

6 to 8

Here are some of the health benefits associated with the two main components of the dish:

Corned Beef:

1. Protein: Corned beef is a good source of protein, which is essential for muscle building, tissue repair, and overall growth and development.
2. Vitamins and minerals: Corned beef contains B vitamins, particularly B12, niacin, and riboflavin. These vitamins support energy production, brain function, and a healthy nervous system. It also contains minerals like zinc, iron, and selenium, which support immune function and play a role in antioxidant defense.

Cabbage:

1. Fiber: Cabbage is a good source of dietary fiber, which aids in digestion, helps maintain healthy bowel movements, and can support weight management by promoting a feeling of fullness.
2. Vitamin C: Cabbage is high in vitamin C, an antioxidant that plays a critical role in immune function, skin health, and the production of collagen.
3. Vitamin K: Cabbage is an excellent source of vitamin K, which is essential for blood clotting and maintaining bone health.
4. Antioxidants: Cabbage contains various antioxidants, including polyphenols and sulfur compounds, which can help protect the body against oxidative stress and inflammation.
5. Low in calories: Cabbage is low in calories, making it a great addition to meals for those watching their calorie intake.

While corned beef and cabbage have some health benefits, it’s essential to consume them in moderation. Corned beef can be high in sodium and saturated fat, so it’s best to enjoy it occasionally and balance it with other protein sources and a variety of fruits and vegetables in your diet. Enjoy your delicious and comforting corned beef and cabbage meal!

Nutritional Value

Calories: 550
Protein: 35g
Fat: 32g
Carbohydrates: 35g
Fiber: 6g
Sodium: 1350mg

RDA Value

Protein: 70%
Fat: 49%
Carbohydrates: 12%
Fiber: 24%
Sodium: 58%

Please note that the nutritional values and RDA percentages may vary depending on the size of the corned beef brisket, vegetables, and the specific ingredients used. This information should be used as a general guide. For more accurate nutritional information, it is recommended to consult a registered dietitian or use a nutrition calculator with your specific ingredient measurements.