Corn, sweet, yellow, raw
Corn, sweet, yellow, raw Nutritional Values Per 100 Grams Zea mays
Calories: 86
Protein: 3.27 grams
Fat: 1.35 grams
Carbohydrates: 18.7 grams
Sugar: 6.26 grams
Fiber: 2 grams
Vitamin A: 9 micrograms. USRDA: 1.00%
Vitamin B6: micrograms. USRDA: 5.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 6.8 milligrams. USRDA: 7.56%
Vitamin E: 0.07 milligrams. USRDA: 0.47%
Folate: 42 micrograms. USRDA: 10.50%
Niacin: 1.77 milligrams. USRDA: 11.06%
Riboflavin: 0.055 milligrams. USRDA: 4.23%
Thiamin: 0.155 milligrams. USRDA: 12.92%
Calcium: 2 milligrams. USRDA: 0.17%
Copper: 0.054 micrograms. USRDA: 0.01%
Magnesium: 37 micrograms. USRDA: 8.81%
Phosphorus: 89 micrograms. USRDA: 12.71%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.46 micrograms. USRDA: 4.18%
Iron: 0.52 milligrams.
