Corn, sweet, white, raw


Corn, sweet, white, raw Nutritional Values Per 100 Grams Zea mays

Calories: 86
Protein: 3.22 grams
Fat: 1.18 grams
Carbohydrates: 19.02 grams
Sugar: 3.22 grams
Fiber: 2.7 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 3.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 6.8 milligrams. USRDA: 7.56%
Vitamin E: 0.07 milligrams. USRDA: 0.47%
Folate: 46 micrograms. USRDA: 11.50%
Niacin: 1.7 milligrams. USRDA: 10.63%
Riboflavin: 0.06 milligrams. USRDA: 4.62%
Thiamin: 0.2 milligrams. USRDA: 16.67%
Calcium: 2 milligrams. USRDA: 0.17%
Copper: 0.054 micrograms. USRDA: 0.01%
Magnesium: 37 micrograms. USRDA: 8.81%
Phosphorus: 89 micrograms. USRDA: 12.71%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.45 micrograms. USRDA: 4.09%
Iron: 0.52 milligrams.

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