Corn flour, whole-grain, yellow
Corn flour, whole-grain, yellow Nutritional Values Per 100 Grams
Calories: 361
Protein: 6.93 grams
Fat: 3.86 grams
Carbohydrates: 76.85 grams
Sugar: 0.64 grams
Fiber: 7.3 grams
Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 21.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.42 milligrams. USRDA: 2.80%
Folate: 25 micrograms. USRDA: 6.25%
Niacin: 1.9 milligrams. USRDA: 11.88%
Riboflavin: 0.08 milligrams. USRDA: 6.15%
Thiamin: 0.246 milligrams. USRDA: 20.50%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.23 micrograms. USRDA: 0.03%
Magnesium: 93 micrograms. USRDA: 22.14%
Phosphorus: 272 micrograms. USRDA: 38.86%
Selenium: 15.4 micrograms. USRDA: 28.00%
Zinc: 1.73 micrograms. USRDA: 15.73%
Iron: 2.38 milligrams.