Collards, raw
Collards, raw Nutritional Values Per 100 Grams Brassica oleracea var. viridis
Calories: 32
Protein: 3.02 grams
Fat: 0.61 grams
Carbohydrates: 5.42 grams
Sugar: 0.46 grams
Fiber: 4 grams
Vitamin A: 251 micrograms. USRDA: 27.89%
Vitamin B6: micrograms. USRDA: 9.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 35.3 milligrams. USRDA: 39.22%
Vitamin E: 2.26 milligrams. USRDA: 15.07%
Folate: 129 micrograms. USRDA: 32.25%
Niacin: 0.742 milligrams. USRDA: 4.64%
Riboflavin: 0.13 milligrams. USRDA: 10.00%
Thiamin: 0.054 milligrams. USRDA: 4.50%
Calcium: 232 milligrams. USRDA: 19.33%
Copper: 0.046 micrograms. USRDA: 0.01%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 25 micrograms. USRDA: 3.57%
Selenium: 1.3 micrograms. USRDA: 2.36%
Zinc: 0.21 micrograms. USRDA: 1.91%
Iron: 0.47 milligrams.