Collards, frozen, chopped, cooked, boiled, drained, with salt
Collards, frozen, chopped, cooked, boiled, drained, with salt Nutritional Values Per 100 Grams
Calories: 36
Protein: 2.97 grams
Fat: 0.41 grams
Carbohydrates: 7.1 grams
Sugar: 0.57 grams
Fiber: 2.8 grams
Vitamin A: 575 micrograms. USRDA: 63.89%
Vitamin B6: micrograms. USRDA: 6.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 26.4 milligrams. USRDA: 29.33%
Vitamin E: 1.25 milligrams. USRDA: 8.33%
Folate: 76 micrograms. USRDA: 19.00%
Niacin: 0.635 milligrams. USRDA: 3.97%
Riboflavin: 0.115 milligrams. USRDA: 8.85%
Thiamin: 0.047 milligrams. USRDA: 3.92%
Calcium: 210 milligrams. USRDA: 17.50%
Copper: 0.055 micrograms. USRDA: 0.01%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 27 micrograms. USRDA: 3.86%
Selenium: 1.5 micrograms. USRDA: 2.73%
Zinc: 0.27 micrograms. USRDA: 2.45%
Iron: 1.12 milligrams.