Chili with beans, canned


Chili with beans, canned Nutritional Values Per 100 Grams

Calories: 112
Protein: 5.71 grams
Fat: 5.49 grams
Carbohydrates: 11.91 grams
Sugar: 1.19 grams
Fiber: 4.4 grams

Vitamin A: 17 micrograms. USRDA: 1.89%
Vitamin B6: micrograms. USRDA: 7.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.7 milligrams. USRDA: 1.89%
Vitamin E: 0.52 milligrams. USRDA: 3.47%
Folate: 23 micrograms. USRDA: 5.75%
Niacin: 0.358 milligrams. USRDA: 2.24%
Riboflavin: 0.105 milligrams. USRDA: 8.08%
Thiamin: 0.048 milligrams. USRDA: 4.00%
Calcium: 47 milligrams. USRDA: 3.92%
Copper: 0.117 micrograms. USRDA: 0.01%
Magnesium: 45 micrograms. USRDA: 10.71%
Phosphorus: 154 micrograms. USRDA: 22.00%
Selenium: 1.3 micrograms. USRDA: 2.36%
Zinc: 2 micrograms. USRDA: 18.18%
Iron: 3.43 milligrams.

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