Chicory roots, raw


Chicory roots, raw Nutritional Values Per 100 Grams Cichorium intybus

Calories: 72
Protein: 1.4 grams
Fat: 0.2 grams
Carbohydrates: 17.51 grams
Sugar: 8.73 grams
Fiber: 1.5 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 14.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 5 milligrams. USRDA: 5.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 23 micrograms. USRDA: 5.75%
Niacin: 0.4 milligrams. USRDA: 2.50%
Riboflavin: 0.03 milligrams. USRDA: 2.31%
Thiamin: 0.04 milligrams. USRDA: 3.33%
Calcium: 41 milligrams. USRDA: 3.42%
Copper: 0.077 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 61 micrograms. USRDA: 8.71%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.33 micrograms. USRDA: 3.00%
Iron: 0.8 milligrams.

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