Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Nutritional Values Per 100 Grams Cicer arietinum
Calories: 378
Protein: 20.47 grams
Fat: 6.04 grams
Carbohydrates: 62.95 grams
Sugar: 10.7 grams
Fiber: 12.2 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 31.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 4 milligrams. USRDA: 4.44%
Vitamin E: 0.82 milligrams. USRDA: 5.47%
Folate: 557 micrograms. USRDA: 139.25%
Niacin: 1.541 milligrams. USRDA: 9.63%
Riboflavin: 0.212 milligrams. USRDA: 16.31%
Thiamin: 0.477 milligrams. USRDA: 39.75%
Calcium: 57 milligrams. USRDA: 4.75%
Copper: 0.656 micrograms. USRDA: 0.07%
Magnesium: 79 micrograms. USRDA: 18.81%
Phosphorus: 252 micrograms. USRDA: 36.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 2.76 micrograms. USRDA: 25.09%
Iron: 4.31 milligrams.