Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Nutritional Values Per 100 Grams
Calories: 88
Protein: 4.92 grams
Fat: 1.95 grams
Carbohydrates: 13.49 grams
Sugar: 0 grams
Fiber: 4.4 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 27.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.1 milligrams. USRDA: 0.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 25 micrograms. USRDA: 6.25%
Niacin: 0.13 milligrams. USRDA: 0.81%
Riboflavin: 0.015 milligrams. USRDA: 1.15%
Thiamin: 0.032 milligrams. USRDA: 2.67%
Calcium: 35 milligrams. USRDA: 2.92%
Copper: 0.153 micrograms. USRDA: 0.02%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 80 micrograms. USRDA: 11.43%
Selenium: 2 micrograms. USRDA: 3.64%
Zinc: 0.69 micrograms. USRDA: 6.27%
Iron: 1.23 milligrams.